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Day: October 26, 2016

Pumpkin GranolaPumpkin Granola

October 26, 2016October 26, 2016 Doctors of PPMA 4:06 pm

Serves: 4-6 Ingredients ½ cup sliced almonds ½ cup pumpkin seeds (pepitas) ½ cup pecans, chopped 8-10 dried dates, pits removed, then chopped ½ cup pumpkin puree ⅓ cup coconut

Grab-n-Go Recipes Smoothies Snacks & Sides Soups & Chile

Roasted Pumpkin SeedsRoasted Pumpkin Seeds

October 26, 2016October 26, 2016 Doctors of PPMA 4:05 pm

Ingredients 3 c. fresh pumpkin seeds 4 c. water 3 tsp. salt 1 tbsp. olive oil ¼ tsp. paprika Directions Heat oven to 350 degrees F. Place pumpkin seeds, water,

Dairy-free Grab-n-Go Recipes Snacks & Sides

Roasted Garlic & Rosemary Pumpkin HummusRoasted Garlic & Rosemary Pumpkin Hummus

October 26, 2016October 26, 2016 Doctors of PPMA 4:04 pm

serves: 6 INGREDIENTS 1-2 cloves roasted garlic (see #1) 2 tablespoons olive oil 2 tablespoons water 1 can chickpeas, drained and rinsed ⅔ cup pumpkin puree 1 tablespoon maple syrup or

Quick & simple Recipes Snacks & Sides

Spiced Pumpkin CiderSpiced Pumpkin Cider

October 26, 2016October 26, 2016 Doctors of PPMA 3:30 pm

With an adult and kid-friendly version, this drink is perfect for any fall party! INGREDIENTS 1/2 cup Pumpkin Puree 1 cup Water 2 Tbsp Pure Maple Syrup 1/2 tsp ground

Beverages Holiday Recipes

Recipe: Roast Pumpkin Salad With Honey & FetaRecipe: Roast Pumpkin Salad With Honey & Feta

October 26, 2016October 26, 2016 Doctors of PPMA 3:28 pm

Serves 2-3 as a side or 1-2 as a main Preparation time: 10 minutes Cooking time: 30 minutes 1 butternut pumpkin or squash (about 600g or 1.3lbs) 3 tablespoons oil

Recipes Salads & Slaws

It’s Pumpkin Season!It’s Pumpkin Season!

October 26, 2016October 26, 2016 Doctors of PPMA 3:24 pm

It’s The Season For Pumpkin! Pumpkin has many health benefits including: Improve Eyesight – Rich in Antioxidants.  1 cup of cooked mashed pumpkin contains 200% of your RDI of Vitamin

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