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Archive for September, 2016

Saturday, September 10, 2016

Recipe of the Month: Paleo Cashew Chicken

Ingredients 2 Boneless and skinless chicken breasts (cut into 1 chunks) 1 Red bell pepper (cut into strips) 1 Onion (cut into strips) 1 Garlic cloves (minced) 1/2 cup Raw cashews 2 tbsp Coconut oil 2 tbsp Honey 1 tbsp Coconut aminos 1 tbsp Rice vinegar 1 tsp Fresh grated ginger  Sea salt and black pepper (to taste) 3 Scallions (sliced) Instructions Pour the coconut oil onto a large skillet over medium heat. Add the onion and red […]

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Thursday, September 1, 2016

Protein is vital for vibrant health

Did you know that eating protein is vital for vibrant health? Below are reasons why your requirement for protein would increase: Lose weight Lower blood sugar Chronically ill Elderly Intensive exercise Under stress Eat protein at Breakfast, Lunch and Dinner and add a whey protein drink as a snack. Best Sources of Protein Wild Caught […]

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