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Archive for September, 2015

Monday, September 21, 2015

10 Disease Fighting Foods

  Check out this list of 10 disease fighting foods you should start adding to your diet!  “Let food be thy medicine.” Carrots – These colorful veggies hold high levels of vitamin A and beta carotenes that fight inflammation and contain antioxidants that shield cells from free radicals. Eggs – Speciality eggs that are Omega […]

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Wednesday, September 16, 2015

Recipe of the Month: Baked Parmesan Zucchini

Zucchini is not only low in calories, but it is packed full of nutrition! Zucchini contains vitamin C and folates! Try this delicious recipe as a side dish along any meal. INGREDIENTS 4 zucchini, quartered lengthwise 1/2 cup grated Parmesan 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon garlic […]

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