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Archive for September, 2014

Monday, September 29, 2014

Aspirin Therapy and Protection Against Cancer

According to a report in the August issue of Annals of Oncology, it has been shown that prophylactic aspirin therapy for at least 5 years has some effectiveness in preventing colorectal and other cancers. Investigators for this report analyzed several different dosing regimens for men and women ages 50, 55, 60, and 65.  Researchers found […]

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Thursday, September 11, 2014

Three Ingredients to Avoid

Next year, the Federal government is making plans to change nutrition labels to show the amount of added sugars and redo serving sizes to be closer in proportion to how people actually eat. Labels can be very misleading, and it is important to read them carefully! When reading a nutrition label, beware of these ingredients: […]

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Monday, September 8, 2014

Recipe of the Month: Cobb Salad with Green Goddess Dressing

Eating a salad provides many health benefits to your diet. Load them up with veggies for extra fiber and crunch calories! Check out this delicious Cobb salad recipe below! Ingredients Dressing: 1/2 cup plain fat-free yogurt 1/4 cup reduced-fat mayonnaise 2 tablespoons chopped fresh flat-leaf parsley 3 tablespoons chopped green onions 1 tablespoon chopped fresh chives 3 tablespoons white wine vinegar […]

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