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Archive for June, 2014

Monday, June 23, 2014

How To Curb Snacking

How to curb snacking – reverting your metabolism to use fat as your primary fuel source not sugar! By Stephanie Lapinski, PPMA Certified Nutritional Consultant Carbohydrate consumption from starchy, sugary and refined foods has become the primary food source for the majority of people.  This excessive amount of carbohydrates stimulates insulin release and causes the […]

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Monday, June 16, 2014

Four Things You Should Be Concerned About – Heart Disease

Did you know that Heart Disease kills 1 in 4 women, making it more deadly than breast cancer? This blog article will discuss 4 conditions that you should watch out for and treat in order to reduce your risk of developing heart disease. Cardiovascular Disease Cardiovascular Disease involves the heart, blood vessels, arteries, capillaries and […]

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Thursday, June 12, 2014

Recipe of the Month: Chicken Salad With Balsamic Cilantro Dressing

This salad is delicious and packed full of flavor! Check out the ingredients and recipe below. Ingredients For the balsamic cilantro dressing: 1-2 tablespoons balsamic vinegar, adjust based on your preference 2-3 tablespoons olive oil, adjust based on your preference 1 garlic clove, crushed 1 tablespoon roughly chopped cilantro Salt and pepper to taste For […]

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Monday, June 9, 2014

The Importance of Healthy Critical Fats in Your Diet

Today when we think of the word FAT we cringe and associate it with extra weight around our waist and thighs.  We have been taught that if we eat foods that contain fat we become fat.  This misconception has really undermined people’s health and perpetuated a society that is obsessed with fat free or low […]

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