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Archive for April, 2014

Tuesday, April 29, 2014

Eight Rules to Eating Clean

Have you heard people talk about eating clean? Not sure what the real benefits are or what that exactly means? Check out this month’s article! Eating clean is when you remove processed and refined foods from your diet, and instead replace them with whole foods in order to feed your body proper nutrition to prevent […]

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Tuesday, April 22, 2014

Recipe of the Month: Roasted Asparagus & Tomato Penne Salad

The recipe of the month is a Roasted Asparagus and Tomato Penne Salad with Goat Cheese! Asparagus comes to season in the Spring and  has many health benefits including its anti-inflammatory and antioxidant nutrients. This recipe comes from cooking light magazine. Ingredients 2 cups uncooked penne or mostaccioli (tube-shaped pasta) 12 asparagus spears 12 cherry tomatoes 4 tablespoons extra-virgin […]

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