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Archive for March, 2014

Wednesday, March 19, 2014

March is National Nutrition Month

March is National Nutrition Month! This year’s theme is “Enjoy the Taste of Eating Right”. You can eat delicious foods that are packed full of nutrition to make you feel and look good on the inside and out. The US faces major public-health problems such as obesity and heart attacks, which can be prevented and […]

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Sunday, March 16, 2014

Recipe of the Month: Seared Mediterranean Tuna Steaks

Eating fish is an important part of maintaing a healthy diet! Tuna fish supports hearth health, controls weight, and lowers blood pressure. Check out this recipe from Cooking Light Magazine. Ingredients 4 (6-ounce) Yellowfin tuna steaks (about 3/4 inch thick) 1/2 teaspoon salt, divided 1/2 teaspoon ground coriander 1/8 teaspoon black pepper Cooking spray 1 1/2 cups chopped seeded tomato […]

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Tuesday, March 11, 2014

Hydrate For Your Health

  Hydrate, hydrate, hydrate! Water is a fundamental part of the body’s function. The human body is made up of over 70% of water. Dehydration can lead to many problems ranging from a headache to heat stroke! Here are the top reasons why you should replenish your body with plenty of water. Did you know […]

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Tuesday, March 4, 2014

Eat Your Way To Lower Blood Pressure

High blood pressure, or hypertension, affects 1 in 4 adults. It is important to treat and manage hypertension, because it can lead to more serious conditions such as a heart attack or stroke. Did you know that by eating a healthy diet of natural foods, you can get your high blood pressure under control? That […]

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