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Archive for November, 2013

Wednesday, November 20, 2013

Recipe of the Month: Apple, Leek, & Butternut Squash Gratin

                    Check out this healthy Thanksgiving side dish full of nutritious ingredients! Butternut squash boosts this recipe with beta-carotene and vitamin C. Ingredients 3 tablespoons extra-virgin olive oil 2 medium leeks, white part only, trimmed of roots and tough outer leaves, thinly sliced crosswise, well washed […]

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Tuesday, November 19, 2013

Signs You May Have a Thyroid Problem

Did you know that out of the 25 million Americans who suffer from a thyroid disorder, most of them are female? The thyroid is a gland that helps to control the body’s energy supply and releases a hormone that regulates metabolism, body temperature, along with many other things such as keeping your nails & hair […]

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