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Archive for August, 2013

Thursday, August 29, 2013

Diabetes and the Mediterranean Diet

Did you know that 25.8 million Americans (children and adults) have diabetes? There are also 79 million people who have prediabetes, which puts you at a higher risk for developing type 2 diabetes and cardiovascular disease. However, there are ways to lower your risk and prevent diabetes, and all types of diabetes are treatable and […]

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Wednesday, August 28, 2013

What You Need To Know About Alzheimer’s

September is World Alzheimer’s Month. Alzheimer’s is the 6th leading cause of death in the United States, and the only cause in the top 10 that cannot be cured. Alzheimer’s is a brain disease, and is the most common form of dementia that causes problems with memory, thinking and behavior. It develops slowly over time […]

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Friday, August 9, 2013

Recipe of the Month: Zucchini Noodle Pasta

Our recipe of the month is Zucchini Noodle Pasta! Cut the carbs and swap out pasta noodles with low calorie zucchini that is thinly sliced into ribbons! Zucchini is packed full of health benefits including vitamin A, vitamin C, and it is high in potassium and fiber. Ingredients 8 ounces cherry tomatoes, sliced 1 clove […]

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