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Archive for February, 2013

Wednesday, February 27, 2013

Know Your Nutrients: Healthier fats

Not all fats are created equal and not knowing the difference can take a significant toll on your health. Eliminated all forms of fat from your diet is not only difficult, but in fact unhealthy. Fats are used as major energy sources for your body, insulation for …

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Wednesday, February 20, 2013

Recipe of the Month: Chicken and avocado soup

In Orange County, the cold weather ends quickly and so does the opportunity to relax and enjoy a warm soup this winter. Avocados are an excellent source of protein and healthy fats and surprisingly are a great addition to this toasty meal or snack. This soup is great by itself, so we do not recommend […]

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Monday, February 18, 2013

Keeping active as you age

The decision to spend the day on the beach or in the snow is a unique privilege reserved for Southern California residents. If the slopes call your name after a day of heavy rain in Orange County, it is time to head for the hills. Before you do …

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