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Archive for January, 2013

Wednesday, January 30, 2013

Self-diagnosis: Are you a cyberchondriac?

Seventy-two percent of all Internet users say they have looked online for health information of one kind or another within the past 12 months. Although 70 percent of American adults report turning to a doctor for information, care or support for a serious health issue …

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Wednesday, January 23, 2013

Recipe of the Month: Garlicky mushrooms and kale

Quick and versatile dishes are essential when you are trying to make healthy meal choices. This recipe, featured in Appetite for Reduction, takes less than 20 minutes to cook and prepare, and serves as a healthy snack, side or …

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Wednesday, January 23, 2013

National Glaucoma Awareness Month

Think about how grateful you are for your sight. Whether you wear thick-rimmed eye glasses, hard or soft contacts or are fortunate enough to have perfect vision, the gift of sight is not something we should ever take for granted. As we age, we are at greater risk for losing …

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Monday, January 21, 2013

The flu is here

According to state officials, incidence of the flu is on the rise here in California. Usually there is a surge of cases close to New Year’s with the number of cases peaking over the next two months. The number one protection …

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Monday, January 14, 2013

Making and keeping your healthy New Year’s resolutions

The start of a new year is always a great opportunity to recommit to your health and wellness. If you are among the majority of Americans who usually make a New Year’s resolution or resolutions, it is important you set …

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Monday, January 7, 2013

Recipe of the Month: Green chicken soup

With cool weather here in Orange County, it is the perfect time for a delicious, warm soup. This comforting soup with chicken, kale, carrots and mushrooms is not only gluten- and dairy-free, but also has minimal …

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